Allen Branch's Fitness One Training Systems | Gyms at 1209 Shields road - Kernersville NC

Allen Branch's Fitness One Training Systems

223 reviews
 1209 Shields road , Suite 7, Kernersville, NC 27284US

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(336) 655-4558

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5on Facebook, Nov 09, 2017
The best coach's and trainers. The best systems and methods. The best members. Nuf' Said' ! :) more »
5on Facebook, Nov 08, 2017
I have been training with Allen at Fitness One for a little over 3 months now. So far it has been the best experience I have ever had in a gym! Several months before contacting Allen, doctors told me I would never be able to play sports or workout like I have my whole life due to several ruptured discs in my neck and back. I was told to immediately schedule a surgery date and to find a love for yoga. As a competitive soccer player for 15+ years, my heart was shattered. I have always been a high intensity workout person and yoga just wasn't going to cut it. I spoke with a couple other trainers before Allen and they were all too scared to take on the challenge of me in fear that they would make the situation worse. Allen, on the other hand, was not scared. His knowledge of the human body and experience in strengthening muscles in the healthiest way possible, has taken me from a sedentary depressed lifestyle of constant pain back to being fit, strong, happy and healthy. He shows great compassion for everyone he works with and has single handedly given me my life back. Not only can I live my life pain free every day, I also didn't have surgery. I have learned techniques (the good ole tennis ball �) to help with soreness and pain management as well as many more strength exercises that work specific to my situation. Allen Branch is the real deal and I am beyond fortunate to be able to call him my trainer and friend. � more »
5on Facebook, Oct 24, 2017
My experience at Fitness One has been amazing and it has exceeded my expectations in the 4 months I've been going there! I need something that pushes me because I won't push myself hard doing my own workout. I get excited to go to class and I'm always in a better mood after I workout! My kids also love going into child care while I workout! I am very happy I found this gym and have become a regular there! more »
5on Facebook, Oct 19, 2017
I can't speak highly enough about the classes, the atmosphere, and the energy here. My body has already started getting stronger and leaner in a matter of four DAYS. The classes are encouraging, challenging, fun and always changing! I wake up in the morning excited about taking the next class!! I see myself being a member for many years to come! more »
5on Google, Oct 18, 2017
Had a great experience Kickboxing and doing a Metabolic circuit this morning. All the instructors are great and have helped me lose 67 pounds in the last year! more »
5on Facebook, Oct 13, 2017
I have been a member for over 15 years. Allen Branch and Olinda Branch have built a great business that is not just about fitness classes but it is a family in every aspect. When a member needs something or is going through hard times, this Fitness One Tribe gives them the support that all families would do. Every class is different and that keeps it fresh. They also monitor their members' workouts so that they are doing things in the correct form to avoid injury. I hear about the many success stories from members who had have life changes because of Fitness One. There is no boring, one and done type of class here. I hear people talk about the "new" equipment at their gyms or clubs and I have to yawn because is usually something Fitness One has had for a while. Good work Allen and Olinda more »
5on Google, Oct 11, 2017
Great time this morning getting stronger. Tuesday is always a Strength day and we work to get better, our 5:30 crew is supportive of each other. more »
5on Google, Oct 11, 2017
I love that each class is like having your own personal trainer. Strength on Tuesdays and kickboxing/cardio on Fridays are my favorite! Join Now! more »
5on Facebook, Oct 11, 2017
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5on Facebook, Oct 11, 2017
I was diagnosed with an illness that will not go away but I can control it by taking care of myself and one of the things to do was to loose weight. I was passing by Kernersville when I saw fitness one . It is not your typical gym , they welcome you, hear you out, work together with you on your needs and got your back. Regardless of how long it takes you they are there to work with you and for you. They basically become your other family, your gym family. more »
5on Facebook, Oct 10, 2017
best gym around! If you are serious about improving your body, health, strength you need to try a class! more »
5on Facebook, Oct 09, 2017
This is my first year at Fitness One and I've really enjoyed the atmosphere, the trainers, classes and the fellow Fitness One gang! Everything I need is in one place. I always look forward to my Mondays!! Makes for a good week ahead! more »
5on Facebook, Oct 09, 2017
There is NO gym like Fitness One. I am hooked! Great trainers, great results! My whole family is involved at Fitness One in classes and the Martial Arts, I have never felt so welcome and appreciated at any gym. Join Now! more »
5on Facebook, Oct 06, 2017
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5on Facebook, Oct 05, 2017
Awesome gym!! Wonderful and knowledgeable trainers! Love my gym! Something for the entire family!! more »
5on Facebook, Sep 27, 2017
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5on BirdEye, Jul 13, 2017
About 3 years ago I moved 25 mins away so I dropped my membership- tried NO JOKE 5 different gym/class options and found my way back to my Fitness One Fam last month! Best workout and support ANYWHERE! Best results- already down 10 lbs last month and I know in the 2 more months before my wedding I'm going to be feeling my best by the big day! Much love to the whole crew! more »
5on Facebook, Jul 11, 2017
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5on Facebook, Jun 20, 2017
Amazing place that is transforming me into the person I always wanted to be! more »
5on Facebook, Jun 17, 2017
I have been going to Fitness One for over a month now. This is one of the best commitments I have ever made. I love the variety of classes and all the instructors. From day one I jumped right in and have felt right at home. When I first visited I met Ethan and told him I had never really participated in classes before. I could see the commitment and strong belief in him for fitness. He's one of the biggest reasons I joined. For several years I have been running and doing workouts at home. I wish I had known about Fitness One a long time ago. I am looking forward to my journey here and seeing how much I improve. more »
5on Facebook, May 11, 2017
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5on Facebook, May 03, 2017
This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it more »
5on Facebook, Apr 20, 2017
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5on Facebook, Apr 16, 2017
Sehr Gutes Kampfsport Club. Und Hervorragens Training Für Kinder in den Kampfkünsten alles Gute Für Euch Alle, PS Master Siggi aus Hamburg. more »
5on Facebook, Apr 11, 2017
Allan and his staff do a wonderful job at helping each member find their "place" at Fitness One. The family type atmosphere at Fitness One is incredible and works to hold you accountable, as well as motivating you to achieve levels you never thought were possible. No matter where you are on your fitness journey, you will certainly get there faster at Fitness One than at any of the big box gym! more »
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1209 Shields road , Suite 7, Kernersville, NC 27284
Today 5:30 am - 8:30 pm


Allen Branch's Fitness One Training Systems offers More than just Kernersville Fitness. They offer Certified Personal training, Group Classes, Martial Arts, Children's Programs, Krav Maga, Kickboxing, Weight loss programs and more. Just minutes from Greensboro, High Point or Winston Salem, The Kernersville Fitness and Martial Arts programs are guaranteed to provide you with a fun, Christian environment to get fit and have fun.
The Kernersville N.C. based fitness and martial arts classes and programs have been featured on FOX8, WXII, WBFJ, The Local News and in Featured Training Videos sold across the Globe. World Class Fitness and Martial Arts classes bring the Kernersville area the best in Fitness Training for all ages and levels. If you are looking for a gym near you in the Kernersville NC area, they are definitely worth looking in to.

This is how we do it at Fitness One. Real People, Real Science, Real Results. We are Fitness One and we are the only gym of our kind. At Fitness One we want you to see results from your workouts and we want you to see them fast. The hours wasted at a box gym either bored on a treadmill or wandering around a weight room not sure of what to do are finally over.

Call us to schedule a free trial where you will see the environment, learn how we work and even have a free fitness assessment. Our typical weight loss is 7-17 pounds in the first 21 Days of our program! You can be our next success story by following our simple plan to faster results. Call Fitness One to learn more about how your fitness program can actually get you what you want-Actual results. Our programs include Personal Training, Fitness, Kickboxing, Krav Maga, Fitness Classes, Certified Trainers, Kids Karate, Boxing Training, Speed and Agility and Sports Performance Training and much more.

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For the best in Fitness, Personal Training and Martial Arts in the Kernersville, Greensboro, Winston Salem and High Point area choose the proven results of Fitness One Training Systems.
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5  220
4  1
3  1
1 reviews with no rating
223 reviews

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