Gretchen H. on Cloud IT Guru 4 years ago
12/28/2018, 11:57 AM
Catherine Huoy Walsh (Cat) is a complete inspiration as a personal trainer. She is a deeply enthusiastic, passionate participant in life and this is infectious! When I started training with her I had so much pain in my body—every joint felt stiff and vaguely arthritic. After a year and a half, my flexibility, energy, and stamina have been transformed. Cat has been a constant partner in this transformation. We discuss diet nearly every time we meet! I now eat a mostly plant based diet with little sugar. I am packing meals each day and eating more healthfully than I ever have. Our workouts are intense—focusing on core, balance, speed and strength. Of course, I am delighted with the weight and energy changes but these changes are secondary to what has been most important to me about my work with Cat. I am a more positive person as a result of training with Cat and my work with other individuals has improved dramatically. I see more possibilities for myself physically, intellectually, emotionally, and spiritually and I see the possibility of more fun in my life!