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The Perfect Squat
- Gyms
- Indianapolis, IN
About this business
The Perfect Squat Physical. Therapy. Gym. Cash based physical therapy practice for your everyday injuries, overuse, or worse than normal aches and pains. Gym offers exercise training in group or one-on-one setting for everyone from athletes to beginner exercisers. Small gym community feel that values the dignity of the person and strives to create a welcoming space no matter your language or cultural origins.
Location details
1831 Prospect St, Indianapolis, IN, 46203, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Sara’s approach to physical therapy is one of a kind! She prioritizes understanding your body’s needs, taking the time to listen carefully before designing a personalized treatment plan. Her method feels intuitive and tailored, ensuring you receive the care that aligns with your goals and challenges. While her pricing might seem high to some, the quality of her work and the results she delivers make it a worthwhile investment. If you’re looking for someone who genuinely cares and provides effective, individualized care, Sar... read more
After a climbing accident my doctors had me believing I could just "walk it off". They were wrong; I needed help! The Perfect Squat has exactly what I needed: expert physical therapists who are dedicated to my healing. My intro session with PT Germaine Herman was enough to convince me (got a nice pay-in-advance discount) and our progress has been remarkable. Next time you need to challenge your limits, forget about big box clinics and give The Perfect Squat a call.
I was having pain daily for over a month and did not know why nor what I had done to cause the pain in my shoulders and neck. Sara was able to identify what was issue and reduce the pain to a very minimum the same day. She gave me exercises to do daily at home. Now, I am pain free!!! I also tried the "needling" which was an awesome experience. I believe this was instrumental in giving me immediate relief. Sara you are amazing!!! Thank you so very much for your expertise!
Sara is phenomenal as a physical therapist. I have tried many PTs over the years, but Sara at The Perfect Squat has been the first PT who listened and took the time to work with me. I noticed an improvement in two weeks!! Everything has a calm feel, from the gym setup to Sara's demeanor. I have already recommended her to three other people.
I came to Sara with severe pain from a trigger point in my scapula and weakness. I do CrossFit 3-5x a week and could barely do the movements I loved without significant pain. 5 weeks we worked together doing dry needling with e stim, rehab exercises and I’m happy to say I don’t have any pain and back to doing the things I love. I love that every week she would ask me what are my goals, what am I trying to get back to doing so she could make my rehab exercises more applicable to what I was working toward. 10/10 recommend.
Frequently asked questions about The Perfect Squat
How is The Perfect Squat rated?
The Perfect Squat has a 5 star rating with 34 reviews.
When is The Perfect Squat open?
The Perfect Squat is closed now. It will open on Monday at 9:00 a.m.