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The Perfect Squat
- Gyms
- Indianapolis, IN
About this business
Location details
1831 Prospect St, Indianapolis, IN, 46203, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
If you are a runner experiencing pain I cannot recommend Sara enough! After experiencing knee pain and instability while training for a mini marathon I made the investment for present and future self and reached out to The Perfect Squat. The experience has been lovely from our first phone meeting where Sara asked thoughtful questions to better understand my needs and make sure we were a good fit. The gym itself is welcoming and fun. I feel heard and celebrated every session we have. While I was nervous at first, I look forwa... read more
I had outstanding experience rehabbing my hip and knee with Germaine. I cant say enough wonderful things about the welcoming environment, tidiest gym you'll ever visit, individually tailored sessions, hands-on therapy and excellent at-home programs. I have made a significant revocery, and was able to snowboard pain-free this season! Strongly recommend to anyone who will listen, and am grateful to Germaine and Sara for their hard work and expertise.
As a 51-year-old lifelong runner who loves to compete in local races, I accepted periodic injuries until I developed an adductor injury over a year ago. After two separate physical therapy programs that did little to reduce my symptoms, and several acupuncture sessions, I was very discouraged. When I happened upon The Perfect Squat and the compelling reviews of what appeared to be comprehensive programming that would address the whole runner, I was hopeful. From my very first session with Germaine, it was clear this progr... read more
I joined The Perfect Squat because, after working a desk for a decade, I realized that I was struggling with movement and felt limited in the ways I could keep up with my family. Worried over what that meant for my future, I had tried other resources but felt they focused on only small, short-term fixes for pain and none offered the kind of whole-body-minded, long term support I was looking for. Germaine and Sara met me exactly where I was at, listened to my (admittedly abstract) goals, and translated them into a thoughtful... read more
After my knee replacement traditional physical therapy got me back to walking. The perfect squat has gotten me back to doing the activities that I enjoy, by focusing on the specific needs I have, and strengthening not only the knee but the entire body. If your an active person and have an injury this is the place for you
Frequently asked questions about The Perfect Squat
How is The Perfect Squat rated?
The Perfect Squat has a 5 star rating with 52 reviews.
When is The Perfect Squat open?
The Perfect Squat is closed now. It will open at 9:00 a.m.