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The Perfect Squat
- Gyms
- Indianapolis, IN
About this business
The Perfect Squat Physical. Therapy. Gym. Cash based physical therapy practice for your everyday injuries, overuse, or worse than normal aches and pains. Gym offers exercise training in group or one-on-one setting for everyone from athletes to beginner exercisers. Small gym community feel that values the dignity of the person and strives to create a welcoming space no matter your language or cultural origins.
Location details
1831 Prospect St, Indianapolis, IN, 46203, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I contacted The Perfect Squat to help treat some lasting issues due to old injuries. The gym itself is great: accessible, private parking, extremely clean and organized! The equipment is well cared for and the staff is creative and thoughtful in their treatment plans. Staff communicates consistently and clearly about expectations and everyone I’ve met through the gym is extremely kind and welcoming. I’m very grateful to of found a gym that balances all the things that matter to me!
I cannot give The Perfect Squat and therapists, Sara and Germaine, enough hype and praise! I came in with hugely lofty goals—turn me from an injured sometimes-runner to a healthy mountain climber ready for Kilimanjaro in 7 months—and they are DELIVERING! Their therapeutic skills are the absolute best, but they don’t just treat pain and send you on your way to injure again! Their process of figuring out and treating pain first and then continuing to work with each client to reach their personal goals is unique in the industr... read more
Sara and Germaine are amazing at what they do and that’s give people tools and knowledge to improve their quality of lives. If any of the gym members need extra support we always refer to The Perfect Squat. There is no other physical therapist that we trust more. Easy to understand and most importantly their techniques work!
Germaine at The Perfect Squat essentially gave my ability to run back. Last year I started to get Achilles and knee pains in both legs after runs, any distance. I have a long history of injuries including 3 ACL tears, so after a lot of other PT in my life this was my mental "last shot" before I considered no longer running. Germaine essentially helped me "refactor" my posterior chain, from shoulders down to my calves and ankles, and it's been a life changing outcome. I can run without those pains now, on big hikes I use to g... read more
I have worked with Sara from the Perfect Squat through my gym (Glutes317) and knew she would be a great asset as I dealt with some lower back pain that I just could not shake. After months of waking up in pain, I finally made the call and am very thankful. After one session, I had already experienced a great decrease in my pain which gave me hope. I've been doing sessions with Sara for a couple weeks and she is always so positive and reassuring. She will find the areas in your body that need support and will give you lots of... read more
Frequently asked questions about The Perfect Squat
How is The Perfect Squat rated?
The Perfect Squat has a 5 star rating with 45 reviews.
When is The Perfect Squat open?
The Perfect Squat is open now. It will close at 6:00 p.m.