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The Perfect Squat
- Gyms
- Indianapolis, IN
About this business
Location details
1831 Prospect St, Indianapolis, IN, 46203, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
As a 51-year-old lifelong runner who loves to compete in local races, I accepted periodic injuries until I developed an adductor injury over a year ago. After two separate physical therapy programs that did little to reduce my symptoms, and several acupuncture sessions, I was very discouraged. When I happened upon The Perfect Squat and the compelling reviews of what appeared to be comprehensive programming that would address the whole runner, I was hopeful. From my very first session with Germaine, it was clear this progr... read more
I joined The Perfect Squat because, after working a desk for a decade, I realized that I was struggling with movement and felt limited in the ways I could keep up with my family. Worried over what that meant for my future, I had tried other resources but felt they focused on only small, short-term fixes for pain and none offered the kind of whole-body-minded, long term support I was looking for. Germaine and Sara met me exactly where I was at, listened to my (admittedly abstract) goals, and translated them into a thoughtful... read more
After my knee replacement traditional physical therapy got me back to walking. The perfect squat has gotten me back to doing the activities that I enjoy, by focusing on the specific needs I have, and strengthening not only the knee but the entire body. If your an active person and have an injury this is the place for you
Sara and Germaine are amazing at what they do and that’s give people tools and knowledge to improve their quality of lives. If any of the gym members need extra support we always refer to The Perfect Squat. There is no other physical therapist that we trust more. Easy to understand and most importantly their techniques work!
Germaine at The Perfect Squat essentially gave my ability to run back. Last year I started to get Achilles and knee pains in both legs after runs, any distance. I have a long history of injuries including 3 ACL tears, so after a lot of other PT in my life this was my mental "last shot" before I considered no longer running. Germaine essentially helped me "refactor" my posterior chain, from shoulders down to my calves and ankles, and it's been a life changing outcome. I can run without those pains now, on big hikes I use to g... read more
Frequently asked questions about The Perfect Squat
How is The Perfect Squat rated?
The Perfect Squat has a 5 star rating with 53 reviews.
When is The Perfect Squat open?
The Perfect Squat is closed now. It will open tomorrow at 9:00 a.m.