Blue Sky MD

Heart disease is the number one cause of death in the United States and oftentimes, heart disease can be prevented. This prevention starts with you and the choices you make every day. The American Heart Association recommends following “Life’s Simple 7”.Seven choices you can make to help reduce your risk of getting heart disease. The simple seven include: Get active Eat better Control your cholesterol (Less processed foods. More fruits and veggies.) Manage your blood pressure (Less sodium and more exercise.) Weight loss (Eat well and exercise.) Reduce blood sugar (Less processed foods. More fruits and veggies.) Stop smoking Most of the “7” will fall into place if we eat better and get act