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SOTA Weight Loss
- Wellness
- Dallas, TX
About this business
Location details
8611 Hillcrest Ave Suite 175, Dallas, TX, 75225, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | Closed | |
| Tue | 8:00 a.m. to 5:00 p.m. | |
| Wed | 8:00 a.m. to 5:00 p.m. | |
| Thu | 8:00 a.m. to 5:00 p.m. | |
| Fri | 8:00 a.m. to 5:00 p.m. | |
| Sat | 8:00 a.m. to 11:00 a.m. | |
| Sun | Closed |
I wouldn't say the SOTA diet is easy, but it is effective. Once you get used to it, it becomes a way of life that is easy to follow. Limiting alcohol intake was my biggest struggle, and I know I would have lost weight faster if I followed the alcohol guidelines. I lost 40 lbs in about 3 or 4 months and look and feel better than I have in years. All my bloodwork has been better than ever, with cholesterol levels in the low normal range (which had always been above the high normal range in the past).
I decided one day I wouldn't go another day feeling unhealthy. The next day someone told me about SOTA. It sounded like it was a good program to investigate I knew my life was overwhelming at the moment and I just couldn't fit in a program that added complexity to my life It sounded right for my life at the time Simple and helped me easily get and stay on track With counselors who listen and get me moving forward in a consistent basis And got me loving walking and rowing again every day My weight is down, ... read more
I have used other programs in the past but this was so easy to. follow and all my coaches were amazing!
I can’t say enough amazing things about the SOTA team and the program. It completely changed my life. For the first time in over 25 years I feel like I have my food and my weight under control!
This program has been so easy to follow. They explain in detail what to eat. Every week, I have had consistent weight loss. Truly amazing problem that has changed the way I will eat forever.
Achieved my goals however I don't think the full extent of the program subsequent to going in to maintenance is explained well enough in the beginning as it relates to the required dietary changes that must be made permanently based upon recommendations of the SOTA materials. Was kind of a surprise to see and hear all the food items they recommend you don't eat ever agin.
wonderful team, loved my progress.
The program works fantastic as long as you stick with it. The weekly weigh in and calls help keep you accountable and the nutritionist are very genuine, kind, and knowledgeable.
The weight is coming off. I appreciate the over the phone consultation & not having to go into an office once a week. Very convenient.
Frequently asked questions about SOTA Weight Loss
How is SOTA Weight Loss rated?
SOTA Weight Loss has a 4.8 star rating with 1,211 reviews.
When is SOTA Weight Loss open?
SOTA Weight Loss is open now. It will close at 5:00 p.m.