SOTA Weight Loss

Amy K. 

on Birdeye

3 years ago

So thrilled with my experience with SOTA Weight Loss! The support you receive from their coaches/nutritionists and their resources is amazing and was key to my success. The food is delicious...I was NEVER hungry. Collapsed my unwanted weight in less than four months, have enormous amount of energy, and now have the tools to maintain a healthy weight. I lost weight every week...never plateaued or gained. I am so happy and feel ten years younger.. Healthy way to drop unwanted pounds while gaining muscle, strength and goo... read more

Margaret A. 

on Birdeye

3 years ago

I always look forward to an appointment at SOTA-the counselors and staff are upbeat and very encouraging, without any patronizing. They make a difficult process much more pleasant! 

Sandy M. 

on Birdeye

3 years ago

The program works exactly as I was told. I have lost 22 lbs in four weeks. everyone I speak with is very supportive & helpful. 

Pam J. 

on Birdeye

3 years ago

Even though I put the weight back on, coming back felt like a warm hug. Everyone is so helpful and understanding. Thank goodness Teresa is still holding down the Plano location! Can’t say enough about how awesome and sincere she is. 

Nadia K. 

on Birdeye

3 years ago

Omg I can’t believe that I lost 22 lb in couple of months. I am so glad that I connected with sota company. Their staff are so nice and always ready for help . They follow to keep me on track and always help me whenever i need it . Special thanks to teressa And merrisa 🌺 

Kirk T. 

on Birdeye

3 years ago

I wouldn't say the SOTA diet is easy, but it is effective. Once you get used to it, it becomes a way of life that is easy to follow. Limiting alcohol intake was my biggest struggle, and I know I would have lost weight faster if I followed the alcohol guidelines. I lost 40 lbs in about 3 or 4 months and look and feel better than I have in years. All my bloodwork has been better than ever, with cholesterol levels in the low normal range (which had always been above the high normal range in the past). 

Mary Anne E. 

on Birdeye

3 years ago

I decided one day I wouldn't go another day feeling unhealthy. The next day someone told me about SOTA. It sounded like it was a good program to investigate I knew my life was overwhelming at the moment and I just couldn't fit in a program that added complexity to my life It sounded right for my life at the time Simple and helped me easily get and stay on track With counselors who listen and get me moving forward in a consistent basis And got me loving walking and rowing again every day My weight is down, ... read more

Cathy M. 

on Birdeye

3 years ago

I have used other programs in the past but this was so easy to. follow and all my coaches were amazing! 

Matthew S. 

on Birdeye

3 years ago

I can’t say enough amazing things about the SOTA team and the program. It completely changed my life. For the first time in over 25 years I feel like I have my food and my weight under control!