SOTA Weight Loss

Terry C. 

on Birdeye

a year ago

So far it has been a great experience and while it has been an adjustment diet wise, I'm really happy with my weight loss so far! 

Tom W. 

on Birdeye

a year ago

I have had troubles with my weight for the last 20 years and could not find a way to lose weight or manage my eating. I am 6'4" and my ideal weight would be 215 ponds and yet I had ballooned up to 303 (I actually was up to 317 at one point). I tried OMAD, Keto, Atkins, and focused on a diet of vegetables and fruit but kept gaining weight. I had heard great things about SOTA so I decided to give it a try. My main reason for looking at SOTA was that was structured and I would be held to a daily diet with amounts and time... read more

Terry F. 

on Birdeye

a year ago

I went on maintenance at Christmas. Since then, 4 months, I’ve stayed within 1 lb of my goal weight. The monthly check in is very encouraging and supportive 

James O. 

on Birdeye

a year ago

Always a pleasant visit at SOTA. Knowledgeable staff. 

Megan C. 

on Birdeye

a year ago

Timely and kind. 

Brett R. 

on Birdeye

a year ago

Ariand did a great job of answering our questions 

Pamela R. 

on Birdeye

a year ago

Although I only wanted to lose 10 lbs, this absolutely works -- even at the age of 70! It's amazing how much just 10 lbs can make you feel younger and more energetic. And, yes, it's a bit pricey, but so was the thought of buying a size up in clothing so that I wasn't so uncomfortable in my clothes. 

Danielle H. 

on Birdeye

a year ago

I have lost 27 pounds (of the 50 I want to lose) in 8 weeks! Is it easy to say “no” to the donuts and bagels at work? No. Is it cheap? No. Is it working though? Heck yes! There is structure and accountability. I tried every other system and this is the only one that has worked for me. ~23 pounds left and I think it’s completely possible! 

Sean H. 

on Birdeye

a year ago

I let go of the 40 extra pounds that I have been carrying for most of my life. I was 260 lbs, working out 4-5 times a week and thought I was eating healthy but could never shed those extra pounds; constant plateau and yo-yo. With SOTA, I have changed my eating habits and what I eat. It is so easy to follow but you have to follow. I was able to drop 5 lbs a week. Only regret is that I hadn't done it sooner! Adrianna was a great counsellor!