Complx - Building Health, Personal Training, Massa

Blake Allison 

on Google

3 months ago

I started training with Jamie almost three years ago, coming from a very limited sports background. He’s helped me build strength both physically and mentally, At first I only did weight training then he motivated me to branch out into other activities such as long distance to running, going from a 5K to a half marathon in just a year, and this year, I completed my first triathlon. He’s awesome at keeping workouts fresh, leading group sessions such as boxing, and circuit training, and even created a special plan for the tea... read more

David Di Benedetto 

on Google

3 months ago

I’ve been training at Complex for 6-7 months and it is has been great! Facilities are top notch - always clean and well maintained. Jamie is a great trainer with lots of experience, he knows exactly how to push us to reach our fitness goals while keeping the sessions fun. He cares about every single session and everyone’s progress which goes a long way. Would highly recommend if you are in the area of South Melbourne! 

Steph T 

on Google

2 months ago

I've been going to the Complx Health Hub for almost two years now, and i couldnt recommend it enough! Jamie’s boxing and circuit classes are always fresh and never feel repetitive—he brings great energy, keeps classes interesting, and engaging. Pablo and Jo provide amazing remedial massages, both really skilled at helping with addressing tight spots. The Pilates and yoga instructors are friendly, knowledgeable, and create an inviting and supportive space. Bathroom facilities are clean, modern, and well maintained. Overall, i... read more

Monika Volkmar 

on Google

2 months ago

I recently moved to the area and was searching for gyms and found Jamie at Complx. Jamie is a kind and passionate personal trainer. He put me through a challenging workout but felt like I was never pushed past a threshold that was too far for my body, and felt great afterwards. He helped me set some goals that were reasonable but also out of my comfort zone, which is exactly what I needed. Complx is a great gym and I'm so happy to have discovered it :) thanks Jamie! 

Nadine Smith 

on Google

3 months ago

I've been going to Jamie for almost 2 years now. Its been the first time I have been this consistent at any form of exercise. He has listened to what my goals are and adjusted our workout accordingly. I love the mix of strength and HIIT styles we do, and on the occasion boxing. I get so motivated when I move up in weights or get faster on the stairs or the bag. He encourages me to push that bit more. I would recommend!