SOTA Weight Loss & nutrition

Larone S. 

on Birdeye

3 years ago

If you work the plan . . . The plan will work for you. 

Robert R. 

on Birdeye

3 years ago

I have tried the lap band but wasn’t successful. Tried prescription weight loss pills that were not successful. This program helped me lose 102 pounds and I feel like a new person. The staff at Sota are awesome. I tell everyone that ask how did you lose so much weight about the SOTA program. I am playing my fourth round of golf this week. 

Shauna P. 

on Birdeye

3 years ago

I’m going into week 7 and I’ve let go of 20lbs! I’m grateful that I’m seeing results for the work that I’m putting in but even more grateful for the coaching I get each week. This past week I had a pretty low number on the scale, my lowest so far, and I hadn’t wavered from the program at all it but it was so nice to sit and process the variables with another person. I let feeling encouraged and not so hung up on a number. Im thankful for the journey and the people who are here to support me. 

Anne D. 

on Birdeye

3 years ago

This has been a great tool for me to get my weight down. I love the food and the accountability is the best! 

Denis S. 

on Birdeye

3 years ago

I am very happy and satisfied with the program. I began the diet on Monday of the 2nd week of July at 260 pounds. Now 10 weeks later I weighed in at 220 pounds. I followed Of the diet to the letter and with Jerusalem, my coach, I must say I am very happy with the results. Only 20 pounds to go and I will have reached my first goal of 200 pounds. 

Alyson G. 

on Birdeye

3 years ago

I only needed to lose 10-13 pounds. I’m 5 feet tall and had a difficult time shedding that weight. My goal is to get down to 100 pounds. Lost the first 10 in4-5 weeks and am trying to chip away at last 11/2 pounds. The eating plan and their supplemental food was great. My advisor, Jerusalem, is wonderful and so encouraging. Wish I hadn’t waited to use the SOTA program. It’s so effective. 

Anthony P. 

on Birdeye

3 years ago

Just into the first week and everything is good. very helpful personal nutritionist. On my way! 

Steve J. 

on Birdeye

3 years ago

I got the results I had determined would be my healthy weight and have learned how important having a nutritionist was critical to my success. I dealt with a couple of excellent nutritionist and all were very knowledgeable with great support and ideas but Avery was the nutritionists who helped me over most of my Weightloss success. She has a terrific teaching style and personality that I needed to help me change my thinking about nutrition of all the foods that are not healthy and even additive. Some of the foods I craved... read more

Patrick W. 

on Birdeye

3 years ago

Victoria Garcia was great! Very professional and understanding. She explained everything in great detail and did not pressure me in any way, which is refreshing. I enjoyed talking with her and learned a lot about the program. She did an outstanding job.