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SOTA Weight Loss
- Wellness
- Southlake, TX
About this business
SOTA Weight Loss supports and encourages the Dignity Model Dignity is our inherent value and worth as human beings; everyone is born with it. All of us know what it feels like to be marginalized and shamed, the hurt and embarrassment that can come when we are mistreated or misunderstood and our dignity is violated. It does not mean there is something wrong with us, it means something wrong happened to us. No one can take our dignity away from us, it is always in our hands. It needs to be cared for and we are the only ones ... read more
Location details
1251 E. Southlake Blvd, Suite 343, Southlake, TX, 76092, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | Closed | |
| Tue | 9:00 a.m. to 5:00 p.m. | |
| Wed | 9:00 a.m. to 5:00 p.m. | |
| Thu | 9:00 a.m. to 5:00 p.m. | |
| Fri | 9:00 a.m. to 5:00 p.m. | |
| Sat | 9:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
Even on maintenance at my weigh-ins, I learn more about good nutrition and food choices. This keeps me acccountable and increases my knowledge for navigating food choices and holding my goal weight. Even if I mess up, they work with me in analyzing my food choices and giving me great tips.
Not only have I lost all the weight I wanted to lose, in exactly the time that SOTA told me it would take, but in the months since then I'm actually down about 1 more pound even while adding certain foods I love (occasional ice cream, for example) back into my diet. Being able to talk with a SOTA nutritionist for support monthly to help me stay on track if I start drifting a bit is an incredible benefit of the SOTA program.
Easy to work with.
I have achieved my target weight with the help of SOTA!! The program is definitely top notch and not a gimmick or fade diet. The food in the plan is good and easy to prepare, even when I had to be on the road. If you are looking for a program that really works, I recommend doing the SOTA program. You will love the results.
Gabriella was great explaining the program. Unfortunately we are not in a financial situation where the Price was affordable. So I had to pass on the program.
I have struggled with my food for years. I had always wanted a simple to use program that would get me back on track with my habits and educate me on the when, what and how. SOTA made things so easy and the support was perfect for me. A weekly check in. I was able to text my coach and nutritionist if anything came up. My lifestyle with work and personal activities is hard to plan for eating. So have grab to go foods was ideal.
A few days into November I decided that I needed to made a serious change with how I ate. I had over a 2 year period, lost 40 pounds through taking better care of myself. But, I knew I was still overweight and struggled with my consumption of sugary foods. As I was getting older, I found at 50 I needed a real permanent change of the rest of my life. I contacted SOTA weight loss and started the program the next day. My initial goal was to loose 25 pounds in 10 weeks and begin the maintenance portion of the program after reach... read more
The nutritionist was very supportive and encouraging. I did learn I gained 2.6 pounds on my last visit, but the nutritionist understood my situation and provided the correct solution to get rid it!
Good reading food will take some time getting use to
Frequently asked questions about SOTA Weight Loss
How is SOTA Weight Loss rated?
SOTA Weight Loss has a 4.8 star rating with 1,816 reviews.
When is SOTA Weight Loss open?
SOTA Weight Loss is open now. It will close at 5:00 p.m.